• 1 sliced apple
  • 2 tablespoons melted peanut butter (can substitute almond butter, cashew butter, sunflower seed butter or honey)
  • 2 tablespoons whole grain granola
  • 1 tablespoon chocolate chips


  1. Slice apple.
  2. Melt peanut butter (or alternative) and drizzle over apple.
  3. Sprinkle granola and chocolate chips over the top.
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Article by: UofL Health

UofL Health is a fully integrated regional academic health system with eight hospitals, four medical centers, Brown Cancer Center, Eye Institute, nearly 200 physician practice locations, and more than 1,000 providers in Louisville and the surrounding counties, including southern Indiana. Additional access to UofL Health is provided through a partnership with Carroll County Memorial Hospital. With more than 13,000 team members – physicians, surgeons, nurses, pharmacists and other highly-skilled health care professionals, UofL Health is focused on one mission: to transform the health of communities we serve through compassionate, innovative, patient-centered care.

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