Find Your Peace Podcast – Episode 4: Pull Up Your Bootstraps: The Negative Effects of Toxic Positivity

Has anyone ever told you “cheer up”, “you’ll get over it”, “just be happy, “look on the bright side?” Toxic positivity is when someone constantly dismisses negative emotions. Martha Mather and Dr. Stephen Taylor talk about why pushing away difficult emotions can be damaging and why it’s important to not leave them unresolved.

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