Sports Medicine Performance Enhancement Program

Price: $60

A movement analysis is a comprehensive evaluation of your body’s functional movement to identify deficiencies and instabilities, but also see areas where you are moving well. Once all the information is collected, a personalized home program will be given and/or emailed to you, addressing the dysfunctional movement patterns to help your performance and decrease the chances of injury.

A follow-up evaluation is recommended roughly four weeks later to check the movement patterns, note gains that have been made, deficiencies that may still exist and progress corrective exercises as needed.

What’s Included

In this 60-minute session, clients will receive:

• Selective functional movement assessment
• Functional movement screen
• Y-balance testing (upper and lower body)
• Hip/pelvic analysis
• Shoulder screening
• Core/glute strength analysis
• Ankle mobility test
• Personalized home corrective program

Price: $45

Movement Analysis or Return-to-Play Analysis required; one to two times per week is recommended

A session of movement correctives encompasses a variety of exercises and treatments addressing the different weaknesses and dysfunctional movement patterns keeping you from being your best. We can fix deficient movements through the functional movement screen exercises, total motion release therapy and various other corrective measures. Scar tissue that has built up over the years of muscles being broken down and repaired can be addressed with soft tissue mobilization therapy, allowing for more flexibility and muscle function. Once the muscles are working properly and moving well, we can strengthen them with blood flow restriction therapy, which stimulates a growth hormone response.

What’s Included

In this 45-minute session, clients will receive:

• Functional movement screen corrective exercises
• Total motion release therapy
• Soft tissue mobilization therapy (active massage, scraping and cupping)
• Blood flow restriction therapy (two times per week for two or more weeks for optimal results)
• Core and hip stability/strengthening
• General strengthening and flexibility deficiencies
• Kinesio tape

Price: $30

If you want a quick trip in and out, knowing what works for you and your busy schedule, the Recover and Go session may be best. Clients will have the option to choose a couple of therapies from the list below for a 30-minute session.

Available Therapies

• Soft tissue mobilization therapy (active massage, scraping, cupping)
• Dry needling
• Vibrating massage tool
• Compex (muscle stimulation/relaxation)
• Manual electrical muscular stimulation
• Normatec (compressive massage therapy)
• Kinesio tape
• Game ready (cold, compression therapy)

Price: $45

Have you had a tough week of training or sore after a game or race that pushed you to the max? Come in and let us help you recover like a pro with a customized recovery program! We have a variety of treatments to get those tight muscles loose again with soft tissue mobilization techniques and vibrating massage tools. In addition to that we can facilitate lymphatic drainage and muscle relaxation with compex training recovery, manual electrical stimulation, normatec compression therapy and kinesio tape. If there is an extra sore spot, we can finish with a game ready treatment providing cold and compression to the area. When several of these therapies are combined into one 45-minute session, there is no doubt you will be feeling better and ready for your next challenge!

Price: $60

DARI is an FDA-approved motion capture platform, and UofL Health – Sports Medicine is the only provider in the area to have this technology! It is a system that uses eight cameras without markers, creating a virtual skeleton to analyze movement. DARI is a dynamic system that assesses mobility, balance, motion age and sport readiness such as weight shifting imbalances, force and jump height. This state-of-the-art system objectively identifies where you are moving well but also shows deficiencies where improvements can be made. Once all the movements are complete, our sports medicine providers will analyze the results and create a corrective program addressing any deficiencies. This session takes approximately 60 minutes.

Price: $90

Have you had a recent injury and have gotten or are seeking full clearance by a provider but are not sure if you are ready for the requirements needed for your sport? Our return-to-play analysis will look at all of this in a comprehensive process using a variety of assessments and tests. We want to help minimize the chance of a re-injury by returning to your sport too soon and possibly help prevent a new one.

After the session, we will review all the results and will provide you with recommendations and a return-to-play fitness plan, if needed. A follow-up evaluation is recommended roughly four weeks later to check the movement patterns, note gains that have been made, deficiencies that may still exist and progress corrective exercises as needed.

Price with DARI motion capture: $120

DARI is an FDA-approved motion capture platform, and UofL Health – Sports Medicine is the only provider in the area to have this technology! It is a system that uses eight cameras without markers, creating a virtual skeleton to analyze movement. DARI is a dynamic system that assesses mobility, balance, motion age and sport readiness such as weight shifting imbalances, force and jump height. This state-of-the-art system objectively identifies where you are moving well but also shows deficiencies where improvements can be made. Once all the movements are complete, our sports medicine providers will analyze the results and create a corrective program addressing any deficiencies.

What’s Included

In this two-hour session, clients will receive:

• Range of motion and manual muscle tests
• Selective functional movement assessment
• Functional movement screen
• Y-balance test (upper and/or lower body)
• Hip/pelvic analysis
• Core/glute strength analysis
• Functional strength tests
• Tests and screenings as needed:
  • Ankle mobility test
  • Shoulder screening
  • Hop and jump testing
  • Running analysis
  • Agility tests
  • Sport-specific analysis
  • Four week return-to-play fitness plan