Take Care Of Yourself

Heart disease can be mostly preventable. So be sure to:

• Schedule an appointment with your health care professional to learn your risk for heart disease.
• Quit smoking. Just one year after you quit, you’ll cut your risk of coronary heart disease by 50%.
• Aim for at least 150 minutes a week of moderate-intensity aerobic activity (such as brisk walking) or 75 minutes of vigorous aerobic activity (such as jogging), or a combination of both, preferably spread throughout the week. It’s also good to include moderate- to high-intensity muscle-strengthening activity (such as resistance or weight training) at least twice a week.
• Modify your family’s diet if needed. Check out these healthy cooking tips. You’ll learn smart substitutions, healthy snacking ideas and better prep methods.