If you have recently received or will receive an organ transplant, you may be feeling a mix of emotions, from excitement to anxiety and everything in between. Receiving a transplant is a huge life journey, and coping can be difficult. You may feel guilty if you get an organ from someone who passed away, angry if your new organ does not work as well as you hoped, anxious about finances, overwhelmed by caring for your new organ and grateful for your new organ, all at the same time.
No matter what feelings you experience after your transplant, remember that they are normal. Some of your emotions may even be caused by the immunosuppressant medication you are taking to avoid organ rejection.
If you are experiencing negative emotions or feeling overwhelmed after your transplant, reach out to your transplant team, friends and family for help. If needed, your transplant team can change your medication, refer you to a support group and/or connect you with therapy and other resources. Your transplant team can also provide practical tips on caring for your new organ.
It is important to care for your physical and mental health after your transplant. You can strive to do the following:
- Get seven to eight hours of sleep a night.
- Exercise regularly. Even just taking a short walk most days can be beneficial.
- Journal your emotions.
- Do deep breathing exercises.
- Spend time developing hobbies.
Some organ recipients feel that they need to thank their donor or the donor’s family. You can ask your transplant center to help you get the contact information you need to thank them. Meeting in person, talking on the phone or writing a kind note to the donor or their family can help you express your gratitude.
UofL Health is Here for You
UofL Health – Trager Transplant Center has a team of experts ready to support you through every step of your organ transplant journey. One of the leading providers of advanced organ disease and transplantation care in the country, we make it our mission to improve and save lives. Call 502-587-4939 to schedule an appointment.
