At the start of the new year each year, most people think about making resolutions. However, maybe New Year’s resolutions aren’t the end-all be-all. This can be a time to take a moment and think about what is truly important in life.
Health and happiness are two things that are important to many people. We should always take time out of our busy schedules and dedicate time for our own health and happiness. Perhaps you need to schedule an office visit for a blood pressure check, well women check or make sure you are updated on cancer screens and vaccinations. Maybe you need to plan a vacation, an evening at the movies with your spouse or night out with some friends. Perhaps you want to dedicate time to take a daily walk or take up a specific hobby such as painting. Whatever it is that you think will contribute to your health and happiness, find time for it and make it happen.
There is evidence that saying a daily gratitude or writing down daily gratitude brings greater happiness. Consider keeping a journal of daily gratitude or share gratitude with others by writing thank you notes. Spend time in nature; consider learning to meditate. These are all things that can bring joy and happiness to others and yourself.
Do what brings you joy, do things that are beneficial to your health and do these things on a daily basis. Health and happiness go hand in hand, as happiness can improve health and well-being overall. Whatever it is that brings you joy and happiness, dedicate time for this. You can make resolutions to have a happy and healthy year, but it is extremely crucial to do what brings you joy. You deserve it!
For more information about Bridget Hittepole, M.D., FACP, or to schedule an appointment with her, please call 502-588-4500.
