Art therapy is a treatment approach that integrates psychotherapeutic techniques with the creative process to improve well-being. Art therapists are trained in both art and therapy. The process isn’t an art lesson – it is grounded in the knowledge of human development, psychological theories and counseling techniques.
Art therapy is an effective treatment for persons experiencing developmental, medical, educational, social or psychological impairment or distress. Common issues addressed by art therapy include, but are not limited to:
- Personal trauma, loss and grief
- Mental health conditions such as anxiety and depression
- Substance misuse and addiction
- Family and relationship issues
- Domestic and interpersonal violence
- Physical, cognitive and neurological problems
A key goal in art therapy is to improve or restore the client’s functioning and their sense of personal well-being. Art therapy has been shown to benefit patients mentally and physically through:
- Pain and stress reduction
- Improved quality of life
- Personal insight
- Mental stimulation, reduced anxiety and depression levels
- Increased communication, relaxation and confidence, etc.
Art therapy utilizes a variety of techniques to address patients’ presenting problems and can be personalized for each patient to meet their individual needs. Art therapy incorporates a wide range of materials and activities such as:
- Drawing, painting, coloring, clay sculpture, collage and mask-making
- Guided meditation and positive visualization
- Goal setting
- Coping skill development and much more
Kinesthetic elements are also addressed through art therapy, helping patients retrain, develop, maintain and improve fine motor skills after an injury or stroke.
By giving patients a sense of power and control in an unfamiliar setting, art therapy can address and reduce many presenting problems patients experience during their hospital stay.
