15 quotes to help inspire all-around wellness in 2015 by UofL Health Louisville KY

May each new day bring you health and wellness. And if you need a little inspiration to help reach your health goals, here are a few quotes to help motivate you in the new year.


1) “The beginning is the most important part of the work.”
~ Plato

2) “To become a thoroughly good man is the best prescription for keeping a sound mind and a sound body.”
~ Francis Bowen

3) “Rest when you’re weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.”
~ Ralph Marston

4) “What you get by achieving your goal is not as important as what you become by achieving your goals.”
~ Henry David Thoreau

5) “We must always change, renew, rejuvenate ourselves, otherwise we harden.”
~ Johann Wolfgang Von Goethe

6) “Year’s end is neither an end nor a beginning but a going on, with all the wisdom that experience can instill in us.”
~ Hal Borland

7) “Nothing is impossible. The word itself says ‘I’m possible.’”
~ Audrey Hepburn

8) “Change doesn’t come in nickels and dimes. It comes in dedication and sweat.”
~ Toni Sorenson

9) “Believe you can and you’re halfway there.”
~Theodore Roosevelt

10)  “It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs.”
~ Jillian Michaels

11) “Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.”
~ Lou Holtz

12) “You must do the thing you think you cannot do.”
~ Eleanor Roosevelt

13) “To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”
~ William Londen

14) “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”
~ John F. Kennedy

15) “Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.”
~ World Health Organization

Happy New Year!

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Article by: UofL Physicians

University of Louisville Physicians is the largest, multispecialty physician practice in the Louisville area. UofL Physicians’ nationally renowned physicians care for all ages and stages of life, from pediatrics to geriatrics. To learn more, visit UofLHealth.org.

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