Chicken Breast with Grilled Tomato Sauce


  • 4 chicken breasts, skinless and boneless (3 oz each)
  • 1 T minced garlic
  • 1 T olive oil
  • 1 cup diced fresh tomatoes
  • 1/3 teaspoon granulated sugar
  • 1 ½ teaspoon red wine vinegar
  • 1/3 tsp salt
  • ½ teaspoon black pepper
  • 2 teaspoons parsley


  1. Grill chicken breasts until done, keep warm
  2. Saute garlic in oil until fragrant but not browned.
  3. Add tomatoes and sugar, saute until heated.
  4. Add vinegar, salt, pepper and parsley.
  5. Toss lightly and ladle ¼ cup sauce over cooked chicken breasts.

Nutrition Facts:

  • Serving size: 1 chicken breast with ¼ cup sauce
  • Servings per recipe 4
  • 160 calories per serving
  • 7 grams of fat per serving
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Article by: Beth A. Ackerman, R.D.

Beth Ackerman, R.D., is a registered dietitian and a certified diabetes educator with the UofL Physicians – Diabetes and Obesity Center. Beth is on the team of educators of the ADA-approved diabetes education team at UofL Physicians. She has counseled people with diabetes for more than 25 years. Ackerman serves as the Diabetes Prevention Program Workgroup co-chair for the Kentucky Diabetes Network and volunteers at Camp Hendon, a diabetes camp for children.

All posts by Beth A. Ackerman, R.D.
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