Ingredients:
1 (10 oz.) package frozen chopped spinach, thawed and thoroughly drained
½ cup diced red bell pepper
1 (6.5 ounce) marinated artichoke hearts, drained and coarsely chopped
½ cup grated parmesan cheese
1 tablespoon minced garlic
Black pepper to taste
½ cup fat free sour cream
¼ cup evaporated skim milk
1 tablespoon flour
1 tablespoon ground flaxseed
Directions:
- Preheat oven to 350°.
- Coat 1 quart baking dish with vegetable spray.
- Mix together spinach, bell pepper, artichokes, cheese, garlic, and pepper to taste.
- Whisk together sour cream, evaporated milk, flour and flaxseed; stir into spinach mixture.
- Spoon into baking dish and bake until bubbly, 20 to 25 minutes.
Serve with whole-grain crackers.
Nutrition Facts:
- Yield: 2.5cups
- Serving size ¼ cup
- Calories: 80
- Fat grams: 3g
- Carb grams: 10
- Count as ½ carb choice and ½ fat serving
