Hot Spinach Dip
1 (10 oz.) package frozen chopped spinach, thawed and thoroughly drained
½ cup diced red bell pepper
1 (6.5 ounce) marinated artichoke hearts, drained and coarsely chopped
½ cup grated parmesan cheese
1 tablespoon minced garlic
Black pepper to taste
½ cup fat free sour cream
¼ cup evaporated skim milk
1 tablespoon flour
1 tablespoon ground flaxseed
1. Preheat oven to 350°.
2. Coat 1 quart baking dish with vegetable spray.
3. Mix together spinach, bell pepper, artichokes, cheese, garlic, and pepper to taste.
4. Whisk together sour cream, evaporated milk, flour and flaxseed; stir into spinach mixture.
5. Spoon into baking dish and bake until bubbly, 20 to 25 minutes.
Serve with whole grain crackers.
Yield: 2.5cups
Serving size ¼ cup
Calories: 80
Fat grams: 3g
Carb grams: 10
Count as ½ carb choice and ½ fat serving
