Back-to-School Anxiety

It’s that time of year again. The back-to-school frenzy is upon us. Although a new school year is often an exciting time for families, the transition from home to the classroom can be a stressful time for both parents and children.

Here are some tips to help with this transition:

  • Before school starts, schedule fun activities with peers. Having a familiar face around when school starts will help your child adjust to his or her new classroom.
  • Start implementing a school-year routine a few weeks before the first day of school.
  • If possible, take a tour of the school during summer break. Have your child familiarize himself or herself with the classroom, playground, cafeteria, etc.
  • Listen to your child and validate his or her feelings. Let them know that it is normal to feel a little nervous before the first day of school.

Parents or caregivers may wish to consult with a mental health professional if a child’s symptoms of anxiety persist. Here are some warning signs to look for:

  • No longer participating in normal activities at home or at school
  • Increase in tantrums when a parent or caregiver attempts to drop off child at school
  • Increase in gastrointestinal issues
  • Reports of fatigue
  • Refusing to sleep alone

There are several ways to address anxiety in children, including therapeutic interventions, medication management or a combination of both.

UofL Health – Peace Hospital has different programs to help children and adolescents, including Crossroads, a partial hospitalization program. To learn more, call 502-451-3330.


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Lisa Prewitt, LPCA, Grief Recovery Method® Specialist

Lisa Prewitt, LPCA, Grief Recovery Method® Specialist, has been working with children, adolescents and adults in crisis for more than 25 years. She currently serves as the director of behavioral health outreach at UofL Health – Peace Hospital. She is passionate about serving the public and can be found at a walk, at a University of Louisville ballgame or playing pickleball on any given Saturday.

All posts by Lisa Prewitt, LPCA, Grief Recovery Method® Specialist
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