Egg Muffins Recipe

Egg Muffin Recipe with Tomatoes and Spinach


  • 4 cherry tomatoes, diced
  • ¼ cup red onion, chopped
  • 1 cup spinach, cleaned and chopped
  • 8 egg yolks
  • 1/3 cup black olives, chopped
  • 1 ¼ cup cheddar cheese, shredded
  • 3 Tablespoons unsweetened almond milk
  • ½ teaspoon garlic salt


  1. Preheat the oven to 400 degrees.
  2. Separate the egg yolks from the whites and add the yolks to a large mixing bowl.
  3. Add tomatoes, red onion, spinach to egg yolks and mix.
  4. Add cheddar cheese, almond milk and garlic salt to bowl. Mix well.
  5. Grease pan with oil. Add egg mixture.
  6. Cook for 12 minutes until edges are slightly brown and toasty.

Nutrition Facts:

  • Yield: 6 servings
  • Calories 142
  • Fat 12.41 grams
  • Protein 4.1 grams
  • Carb 3 grams
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Article by: Beth A. Ackerman, R.D.

Beth Ackerman, R.D., is a registered dietitian and a certified diabetes educator with the UofL Physicians – Diabetes and Obesity Center. Beth is on the team of educators of the ADA-approved diabetes education team at UofL Physicians. She has counseled people with diabetes for more than 25 years. Ackerman serves as the Diabetes Prevention Program Workgroup co-chair for the Kentucky Diabetes Network and volunteers at Camp Hendon, a diabetes camp for children.

All posts by Beth A. Ackerman, R.D.
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