Peace Hospital CEO Martha Mather is gearing up for a big overseas trip and is feeling anxious. It’s the type of anxiety that can cause you to feel something physically, like a stomachache. Anxiety can take us on a roller coaster of emotions and can cause us to become obsessed with the “what if.” How do you face anxiety and the fears it causes? Psychiatrist Dr. Stephen Taylor provides some tips that you can take with you as you journey through life.

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